The average person consumes nearly 1 pound of sugar per day, and as much as 50% of that added sugar comes from the single, most commonly consumed beverage: soda. The negative health effects of soda may be especially detrimental for children and youth; we’ve seen studies showing that sodas can contribute to obesity, and research […]
Self-care is a term that many people hear but that many people have a hard time defining. It’s often used to describe the need to take care of your own health and wellness while neglecting yourself. Self-care connotes both the act of caring for and for yourself, yet it’s also tied to who you are […]
