Storage units do not just store items that would otherwise be inside our house, they can also accommodate a second vehicle. Also, there are drive up storage units that will mean you can get right up to your self-storage unit to drop off heavy and awkward items that you would not want to carry for […]
If you’re lucky enough to live close to natural hot springs, you may want to take advantage of their therapeutic properties by soaking in them regularly. According to some experts, doing so may offer a number of health benefits, including relief from pain, improved circulation, and reduced stress levels. Keep in mind that for some […]
As time progresses, our lives begin to get more hectic. We often find ourselves working long hours, traveling for business, or cramming in activities with our kids in between meetings. But there is another way to be busy: with ourselves. Personal time is an important part of living healthy. It has been shown to improve […]
Social anxiety is the persistent and debilitating fear of being judged negatively by others or being judged negatively by others. It is more than a simple fear of social situations. It is a fear of being embarrassed, humiliated, judged, stereotyped, or mocked. Social anxiety can create a feeling of panic and discomfort, so it is […]
The average person consumes nearly 1 pound of sugar per day, and as much as 50% of that added sugar comes from the single, most commonly consumed beverage: soda. The negative health effects of soda may be especially detrimental for children and youth; we’ve seen studies showing that sodas can contribute to obesity, and research […]
Self-care is a term that many people hear but that many people have a hard time defining. It’s often used to describe the need to take care of your own health and wellness while neglecting yourself. Self-care connotes both the act of caring for and for yourself, yet it’s also tied to who you are […]
