When most people think of summer, they think of vacations. Time spent away from work or school, relaxing on a beach or by a pool, and exploring unfamiliar places. And while there is certainly nothing wrong with that, it is not the only option. This summer, why not try something different? Why not stay in […]
Anxiety is known to play tricks on your brain, making you believe that you are about to experience a panic attack when in reality, you are just worrying about something. It’s not a surprise that many people suffer from anxiety, but it may surprise you to learn that anxiety can also hurt your physical health. […]
They say that the key to a successful, healthy, and happy life is to make your happiness your top priority. However, most people spend their days preoccupied with work, family, and friends, and they seem to have forgotten all about themselves. Being busy is a wonderful thing at times, but the downside of it is […]
As time progresses, our lives begin to get more hectic. We often find ourselves working long hours, traveling for business, or cramming in activities with our kids in between meetings. But there is another way to be busy: with ourselves. Personal time is an important part of living healthy. It has been shown to improve […]
Social anxiety is the persistent and debilitating fear of being judged negatively by others or being judged negatively by others. It is more than a simple fear of social situations. It is a fear of being embarrassed, humiliated, judged, stereotyped, or mocked. Social anxiety can create a feeling of panic and discomfort, so it is […]
Self-care is a term that many people hear but that many people have a hard time defining. It’s often used to describe the need to take care of your own health and wellness while neglecting yourself. Self-care connotes both the act of caring for and for yourself, yet it’s also tied to who you are […]
