As time progresses, our lives begin to get more hectic. We often find ourselves working long hours, traveling for business, or cramming in activities with our kids in between meetings. But there is another way to be busy: with ourselves. Personal time is an important part of living healthy. It has been shown to improve […]
Social anxiety is the persistent and debilitating fear of being judged negatively by others or being judged negatively by others. It is more than a simple fear of social situations. It is a fear of being embarrassed, humiliated, judged, stereotyped, or mocked. Social anxiety can create a feeling of panic and discomfort, so it is […]
Self-care is a term that many people hear but that many people have a hard time defining. It’s often used to describe the need to take care of your own health and wellness while neglecting yourself. Self-care connotes both the act of caring for and for yourself, yet it’s also tied to who you are […]
