Social anxiety is the persistent and debilitating fear of being judged negatively by others or being judged negatively by others. It is more than a simple fear of social situations. It is a fear of being embarrassed, humiliated, judged, stereotyped, or mocked. Social anxiety can create a feeling of panic and discomfort, so it is […]
Self-care is a term that many people hear but that many people have a hard time defining. It’s often used to describe the need to take care of your own health and wellness while neglecting yourself. Self-care connotes both the act of caring for and for yourself, yet it’s also tied to who you are […]
