Who doesn’t love a good laugh? Even if it’s just a simple chuckle, it can instantly make you feel better. So why not take advantage of this natural remedy and watch a good comedy? In this blog post, we will explore the many benefits that come with watching a comedy. From stress relief to improved […]
After a divorce, parents face a lot of changes in their lives. Some of these changes might be difficult to deal with, but they’re essential to rebuild the relationship with their children. This blog post will discuss common after-divorce parenting changes and how we can cope. How to Parent After A Divorce Upon finalizing the […]
If you have heard of cannabis, chances are you have also heard of cannabidiol, or CBD, the non-psychoactive component of cannabis. While CBD has been touted for its medicinal benefits for decades, only recently have Americans begun to hear about the perks of it in their daily lives. But what does CBD do? Cannabis, commonly […]
Helicopter parenting takes place when parents constantly hover over their children, seeking to keep them out of harm’s way. While this may sound like a nice idea, it’s not so good in practice. Experts believe that helicopter parenting could be doing more harm than good. Helicopter parenting is a popular parenting term that has prevailed […]
Anxiety is a serious condition that affects more than 40 million Americans. Sometimes, external events, such as a demanding boss or stressful relationships, can trigger anxiety. Other times, anxiety develops because of health problems, like brain tumors, a head injury, or stroke. Whatever the cause, anxiety is debilitating and can lead to serious health risks. […]
Blended families are increasingly common, and though this is an opportunity for family bonding and growth, it can also be a breeding ground for conflict. Research suggests that blended families are more likely to experience stress than non-blended families. It is normal for members of blended families to argue and disagree, but learning how to […]
CBD-or cannabidiol-is a cannabis compound that has been gaining popularity as of late, and for good reason. CBD is contributing to the rise in hemp products with an estimated use rate of around 5.18 billion in 2021. But what exactly is CBD? Brief Overview of Cannabis CBD does not make people high. Some people use […]
Many people will suffer from mental health issues such as anxiety during their lifetime. Whether it is anxiety or depression, finding a way to reduce anxiety and overcome mental health struggles can be a lot to handle. Luckily, the discourse around anxiety disorders and other similar issues has grown rapidly over the years, breaking through […]
Anger can range from mild irritation to full-fledged rage, and in either case, it can negatively affect your life. Chronic anger can lead to other health problems, such as headaches, addiction, and heart disease. It can impact your ability to succeed in relationships, at work, and your physical well-being. There are things you can do […]
Hobbies are activities we regularly engage in outside of work. They can be group endeavours or just something we enjoy on our own. Hobbies keep us mentally and physically active. They are valuable for your mental health. Pursuing them helps you to avoid boredom, stress, anxiety, and frustration and to engage positively in something you […]
